Workshops

Besides our regular Zenyoga classes, occasionally, one-day workshops are held at the dojo, intended for those eager to deepen their practice, or for total beginners who have not yet had the chance to practice yoga. It is an excellent opportunity to shake up our daily routine, refresh our mind and relax in great company as well as learn something new that can enrich and improve our quality of life.

The one-day workshop program usually includes a lecture on the topic being covered, blocks of exercise, massage, and seated meditation.